Physiotherapists are university-educated, primary care health professionals. This means you can see us WITHOUT a referral! We provide individualized assessments and treatments for prevention and treatment of acute and chronic pain/disabilities, sports injuries, work related injuries (WCB) and motor vehicle accidents (MVA). After a comprehensive evaluation of the condition, a personalized treatment plan is developed based on your specific needs and lifestyle. This could be as simple as a few exercises to work on at home, or as involved as a daily work hardening program in the clinic. We are proud to provide a calm, relaxing environment with therapists well versed in a wide variety of evidence based techniques for everything from shoulder pain to pelvic prolapses! We are equipped with modalities (such as ultrasound, tens, laser, interferential and muscle stimulus) as well as extensive fitness equipment for cardio, strength, proprioception and balance. Needling techniques such as acupuncture and IMS are commonly a part of treatment along with manual therapy of some variety. Education is a huge part of a physiotherapist's role and we take the time to explain your condition to you, so you are better able to help yourself.

Release tension, restore mobility, and give your body the focused recovery it deserves! Our Registered Massage Therapists combine clinical skill with a caring touch to deliver results you can feel - whether you are rehabbing an injury, looking to keep aches and pains at bay, or unwinding after a long week. Our RMTs have all completed the highest level of education possible, ensuring they are covered by all extended health care plans. Additionally, they collaborate closely with the rest of our team, so the hands-on work you receive, seamlessly supports your exercise program or rehab plan. Our Massage Therapists perform many different types of massage including:
Relaxation Massage
Deep Tissue Massage
Therapeutic Massage
Graston Technique
Cupping
Lymphatic Drainage
Hot Stone Massage
Sports massage
Pregnancy massage

At Performance, we offer comprehensive orthotic assessments conducted by our experienced Occupational Therapist, Erin Eggleston. The process begins with a detailed foot and gait evaluation to identify any biomechanical issues or imbalances. If orthotic intervention is deemed appropriate, she will perform a 3D scan of the foot with state-of-the-art technology from The Orthotic Group (TOG) to providing an in-depth analysis of your foot. The collected data enables the fabrication of custom orthotics tailored to your specific needs, aiming to alleviate discomfort and enhance overall foot function. These orthotics are designed to fit seamlessly into your footwear, offering support and promoting optimal alignment. Specialty orthotics can be fabricated for dress shoes, cleats, skates, court shoes and even sandals! 

Personal training and our other fitness services, including Pilates, are a great way to ensure you are getting the most benefit out of the time you are dedicating to your health & fitness. Whether you are just starting out and not sure what to do, trying to shed a few pounds or trying to trim down your triathlon times, WE CAN HELP!

Our fitness staff all have post–secondary education in kinesiology and have worked with a large variety of individuals to create achievable, realistic goals. There are a variety of services to choose from, depending on your specific needs. We also offer STOTT PILATES one-on-one training sessions with our certified instructor, Melissa.

With our new 'state-of-the-art' 3D Motion Capture Technology (Kinetisense), these specialized services deliver precise data and personalized plans - helping you move, perform, and age with confidence. These services include comprehensive VERTIGO evaluations and treatment, BASELINE CONCUSSION testing as well as a wide array of BIOMECHANICAL SCREENINGS for everything from SPORT-SPECIFIC performance enhancement to pro-active check-ups for fall-risk and HEALTHY AGING.

While Performance isn't your typical high-energy gym, we offer something far more intentional. As a boutique health and wellness fitness centre, our focus is on clinical exercise and personalized support. That said, we’re proud to offer a curated selection of specialty group classes designed to meet the unique needs of our community.

Classes include:
* PRIME – Functional fitness for older adults
* Midlife Makeover – Designed for peri- to post-menopausal women
* Back Health – Targeted education and exercises for spinal support
* GLAD Hip/Knee - Osteoarthritis – Joint-friendly programming for strength and mobility
* StrongHer – Strength training with a focus on female physiology
* Clinical Exercise Program and Fit 4 Life - Supervised individualized exercise programs

Some classes run year-round, while others are seasonal. All current offerings are now available for online registration through our gym platform at:
https://www.performancephysiotherapy.ca/Fitness-Centre/Fitness-Classes/

Whether you're managing a health condition or simply looking for supportive, expert-led movement, our classes are designed to help you feel your best at every stage of life.